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Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being

Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being
MSRP: $19.95
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Manufacturer: Simon & Schuster Audio
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Additional Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being Information

WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART. It's keeping the weight off that's hard. You'll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you're making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle.

Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise.

In Phase Three you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. In Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise.

You'll also see the positive results of your exercise when In Phase Three you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger.

 

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